Healthy Mind, Healthy Body

At Zen Den Health and Wellness, we believe that health is not just the absence of disease, but a state of complete physical, mental, and social well-being. We strive to help our clients achieve this state by providing personalized coaching that addresses all aspects of their health.

I am a certified health coaches, nutrition coach, certified Personal trainer, Strength and Conditioning coach, Certified 200 hr yoga instructor, trained in chair yoga, yin yoga, restorative yoga, Mindfulness coach, trained in pranayama and meditation, I  am dedicated to helping you achieve your health and wellness goals. Learn more about each of our coaches and their areas of expertise.